Cold Plunge

What to Expect

Take a dip in our 110 gallon tub chilled with ice to your preferred temperature. Learn to take control of your nervous system and influence shifting from sympathetic (fight or flight) to parasympathetic (rest and digest) while benefiting from deliberate cold exposure. Take these tools with you to use in your day-to-day life!

How to Prepare

Come with an open mind. There is nothing to fear, its just a little cold water!

Bring your bathing suit and towel.

Who Can Benefit

The benefits of cold exposure can be enjoyed by most. We have seen amazing particularly amazing results with athletes, pain management, depression, anxiety and overall self-expansion! Studies show many benefits including:

• Builds resilience

• Reduces depression & anxiety

• Promotes brown fat production (aids weight loss!)

• Stress management

• Increased energy & vitality

• Improved performance, mental clarity & focus

• Supports healthy immune function

• Reduces inflammation

Special precautions should be taken for those with:

• Neuropathy

• Uncontrolled high blood pressure

• Cardiovascular disease

• Severe psychiatric disorders

• Raynaud's disease

• Vascular impairment

• Difficulty transferring in/out of tub