Suero is a delicious electrolyte beverage you can make at home with this simple recipe.
Read morePapi's Suero- Hydration Beverage
Papi's Suero
Hydration Beverage Recipe
Boost Your Vitality with This Therapy- at Home!
Boost Vitality with This Therapy- at Home!
Constitutional hydrotherapy is traditional naturopathic treatment that employs the healing power of water to greatly improve recovery from a broad range of acute and chronic conditions.
Read moreFall Into Wellness: 4 Tips to Help You Feel Your Best This Season
Fall Into Wellness
4 Tips to Help You Feel Your Best This Season
4 Fall wellness tips to optimize your health and well-being this season.
Read moreRefreshing Watermelon Agua Fresca
Watermelon Agua Fresca
A Refreshing Summer Tonic
Prepare a healthy and refreshing summer beverage with this delicious family recipe!
Read moreDry Skin Brushing
Lymphatic Dry Skin Brushing
Dry skin brushing is a simple and effective tool for stimulating lymphatic flow, detoxification and optimal skin health that can be done at home!
Read moreNourishing Detox Soup
Nourishing Detox Soup
This detox soup recipe is a perfect addition to a post-holiday cleanse. Opt for warm nourishing broths and light soups when cleansing during the winter when the weather is still cold.
Read moreCoffee Enema: The Benefits & Instructions
Coffee Enema
The Benefits and Instructions
Coffee enemas have been used for centuries as a treatment for cleansing and detoxification. Learn how to incorporate this powerful healing remedy to your home self care routine!
Read moreHow to Apply a DIY Castor Oil Pack
How to Apply a DIY Castor Oil Pack
Castor oil packs can be an incredibly healing at home remedy with detoxifying and softening properties when applied to the liver and or breast tissue.
Read moreHow to Prepare for Colon Hydrotherapy
How to Prepare for Colon Hydrotherapy
We are often asked about how to prepare for a colon hydrotherapy session. While not mandatory, following these simple steps can make for a more successful and comfortable colon hydrotherapy treatment!
Read moreEasy Gut-Healing Bone Broth
Easy Gut-Healing Bone Broth
Reap the gut healing and skin-boosting benefits of bone broth at home with this super simple nutrient-dense recipe!
Read moreBuild a Bulletproof Microbiome
Build a Bulletproof Microbiome
Recent studies are discovering how important the microbes that reside in our intestines are for our overall health. Fuel your microbiome with these health-boosting tips for your microbiome!
Read moreMagic Socks: Immune Boosting Home Remedy
Magic Socks: Immune Boosting Home Remedy
Stave off seasonal colds and coughs with the simple yet effective “Magic Sock” home remedy!
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