Lymphatic Drainage
What is Manual Lymphatic Drainage?
Lymphatic drainage uses very light pressure, as well as short, gentle, rhythmic strokes and soft pumping movements in the direction of the lymph nodes. Special attention is given to the main lymph nodes in the neck, underarms, and groin. The intent of this style of manual therapy is to increase the flow of lymphatic fluid and reduce stagnation in the body.
How Does Lymphatic Drainage Work?
The lymph system is part of your body's immune system and helps fight infection. Lymph itself is a clear, slightly yellow fluid that collects waste and toxins and carries them to the lymph nodes. Your body has around twice as many lymph vessels as blood vessels. However, unlike blood, which is pumped around by your heart, the lymph system has no pump. A healthy lymph system utilizes pressure created from the movement of your muscles and one-way valves in the vessels to pump lymphatic fluid towards various watersheds. However, surgery, medical conditions, or other damage can cause fluids to build up in your tissues and your lymph nodes. Lymphatic drainage can have a beneficial effect on your general health by improving the flow and drainage of lymph around the body and stimulate lymph nodes.
Who Can Benefit From Lymphatic Massage?
Lymphatic drainage can be particularly helpful for those looking to:
Increase breast & lymph node health
Boost the immune system
Speed up healing & recovery
Reduce water retention, swelling & puffiness
Boost weight loss
Lymphatic drainage may not be appropriate for those with congestive heart failure, blood clot, stroke, kidney or liver insufficiencies.