Infrared Sauna

What to expect

Our Far-Infrared sauna is located in a private room. It is available for solo or tandem bookings upon your request. Infrared waves are able to penetrate tissue, gently heating the body from within. As opposed to a traditional sauna that heats the surrounding air. The increase in core body temperature results in a much deeper, more detoxifying sweat from the cellular level where many toxins are housed. This leads to pain relief, better circulation and more effective detoxification at lower temperatures. Incorporate the Far-Infrared sauna into your health and wellness program to enhance detoxification, recovery, weight loss, pain relief, blood pressure reduction and relaxation.

How to prepare

Special attention should be given to hydrate well before and after your session to replenish lost fluid. Be sure to consume electrolyte-rich foods post-sauna use, such as coconut water, cooked spinach, avocado, tomatoes, fish, nuts, and seeds. No need to bring anything additional to your infrared sauna session although some prefer to bring a bathing suit/bikini.

Who Can Benefit?

Studies of sauna use have shown a slew of benefits that just about anyone can reap the benefits of, if you can handle the heat! Continued sauna use has been particularly beneficial for:

  • Recovery is aided through increased growth hormone production,

  • Pain such as general back/neck pain, arthritic joint pain & fibromyalgia.

  • Skin issues such as acne, eczema, & cellulite.

  • Performance improvements are seen due to heat acclimation.

  • Detoxification of heavy metals, BPA, phaltates and other compounds that bioaccumulate in the body.

  • Mental Health benefits include increased cognitive function and lowered symptoms of depression.

Special precautions- People who are pregnant, have acute illness, uncontrolled hypertension, fever, or inflammatory skin conditions should avoid sauna use. Several studies have shown sauna may improve symptoms of certain types of cardiovascular disease. However, those with a cardiovascular condition or taking any medications should consult a physician before exposure to heat stress.